CBT Therapy for Anxiety in St Albans &
Online Across England
for Adults & Teens (16+)
Think of CBT as a
Tool Box for the Mind
Is anxiety standing in the way of the life you want to live?
While our brains are wired to protect us, anxiety can sometimes hijack this system, creating an overactive loop of fear and stress—even when no real threat exists.
This can lead to persistent "what if" thoughts, self-doubt and a sense of being stuck, making everyday life feel overwhelming.
I specialise in CBT, a proven and effective approach to understanding and changing the thought patterns and behaviours that fuel anxiety.
My goal is to provide you with a tool kit to break free from these cycles, overcome challenges and achieve lasting, meaningful change.
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
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Are you struggling to quiet your racing thoughts?
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Do you often feel overwhelmed by fears, worries, intrusive thoughts or a relentless inner critic?
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If any of this feels familiar, you might find yourself trapped in a cycle of anxiety and stress, emotionally exhausted and wondering if relief is even possible.
Perhaps you've tried different approaches, only to find they offer short-term relief at best.
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Cognitive Behavioural Therapy (CBT) can help break this cycle of negative thinking.
Through CBT, you'll learn to challenge unhelpful thought patterns, reduce anxiety and develop practical strategies for coping.
With the right guidance, lasting emotional balance and peace of mind are within reach.
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If this speaks to you, don't wait. Reach out today and take the first step toward improved mental health and well-being through CBT.
Change is possible, and you don’t have to face it alone.
Why Am I Passionate About My Work?
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Witnessing progress, from the first step of acknowledging challenges to the moment clients confidently embrace their new skills and perspectives, is incredibly rewarding.
It's a privilege to be part of their transformation and to celebrate their successes as they move forward with renewed strength and resilience.
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Get Started:
Reach out today and take the first step towards a brighter future with a free initial consultation.
Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.
The transformation starts now, I'm here to guide you or your loved one every step of the way.
I look forward to the opportunity of working with you or your loved one on the exciting path to positive change.
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Warm regards,
Dawn