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CBT for Anxiety – Private Therapy in St Albans & Online Across England
Help for Adults & Teenagers 16+
Dawn Kett Psychotherpy
Take control of anxiety in your everyday life with Cognitive Behavioural Therapy.
Discover effective strategies to help calm your mind, manageoverwhelming thoughts and feel more grounded
Think of CBT as a Tool Box for the Mind
- Learn tools to quiet your thoughts and calm your mind -
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
Find Relief from Overwhelming Thoughts and Anxiety:
Are your thoughts racing, leaving you feeling drained and overwhelmed?
Do fears, worries, or an overactive inner critic take over your mind, making peace feel out of reach?
If this resonates, you might feel stuck in a cycle of stress and emotional exhaustion—questioning if lasting relief is even possible.
Break Free with Cognitive Behavioural Therapy (CBT)
CBT is a proven, practical approach designed to help you challenge negative thought patterns, reduce anxiety and regain control of your mental well-being.
With the right tools and support, you can:
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Quiet intrusive thoughts.
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Develop healthier coping strategies.
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Achieve emotional balance and peace of mind.
Take the First Step Toward Change
Relief is possible, and you don’t have to face it alone. Contact me today to explore how CBT can help you feel more grounded, calm and in control of your life.
Your journey to improved mental health and lasting change starts here.
Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.
CBT Therapy can help to Create Lasting Change
