Take control of anxiety in your everyday life with Cognitive Behavioural Therapy.
Discover effective strategies to help calm your mind, manage overwhelming thoughts and feel more grounded.
CBT Therapy for Anxiety in St Albans
Private Therapy in Person or Online
Welcome to my Private CBT Practice: Your Path to Overcoming Anxiety
Why CBT with me?
I don’t believe therapy should be a one-size-fits-all process. You’re unique, and what helps you move forward will be too. While I draw on CBT, our sessions won’t follow a strict formula — we’ll shape the work around what feels right and useful for you. Some days that might mean exploring patterns of thought and behaviour; other days it might be about simply slowing down and making sense of what’s happening for you.
CBT helped me shift my thinking, build confidence and create lasting change.
That personal transformation inspired me to become a CBT therapist — and now it’s my passion to help others experience the same sense of relief and empowerment.
Living with anxiety can be exhausting. It can feel like you’re stuck in your thoughts, unsure how to move forward. I know this feeling personally as well as professionally.
CBT helped me understand and change the unhelpful patterns that were keeping me stuck.
CBT gives you practical tools to manage anxiety — not just during sessions, but in your day-to-day life so you can feel more balanced.
Think of CBT as a Tool Box for the Mind
- Learn tools to quiet your thoughts and calm your mind -
CBT gives you real-world skills to manage anxiety — not just during sessions, but in everyday life.
How can CBT help?
🧠 Clearer Thinking
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Spot and challenge anxious thoughts
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Shift negative thinking patterns
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Practice calmer, more balanced self-talk
🌬️ Body-Calming Techniques
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Deep breathing & muscle relaxation
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Grounding exercises for panic & stress
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Learn to soothe your nervous system
🔍 Awareness & Insight
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Identify triggers and anxiety patterns
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Keep track of moods and thought cycles
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Build self-awareness and clarity
🧭 Daily Coping Skills
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Mindfulness and stress-reduction tools
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Assertive communication & boundary setting
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Time and energy management
🔄 Long-Term Resilience
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Prevent anxiety from taking over again
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Learn how to handle setbacks
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Stay grounded and confident over time
Take the First Step Toward Change
Relief is possible, and you don’t have to face it alone. Contact me today to explore how CBT can help you feel more grounded, calm and in control of your life.
Your journey to improved mental health and lasting change starts here.
Let's dive into the world of CBT and explore the incredible possibilities that lie ahead.