Whether you are a lifelong learner like me, a seeker of inspiration, or simply someone looking for an engaging read, my blog is here to accompany you on your quest for knowledge and personal growth.

Limiting Beliefs About Starting Therapy — And Why They’re Holding You Back

Starting therapy can be a powerful step toward improving your mental well-being, yet many people hesitate due to limiting beliefs. These...

Mar 103 min read

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Overthinking can be exhausting. It keeps you stuck in a loop of worry, doubt, and negativity, making it hard to move forward. Cognitive...

Feb 242 min read

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Cognitive Behavioural Therapy (CBT) has become one of the most widely used and effective forms of psychotherapy. Recommended by leading...

Dec 7, 20243 min read

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Numerous studies have shown that CBT can lead to measurable changes in the brain. For instance: Structural Changes: Research using brain...

Nov 23, 20242 min read

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Emotional resilience is what helps us navigate ups and downs, allowing us to adapt, recover, and even grow in the face of adversity. But...

Oct 18, 20244 min read

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When you're considering therapy, it’s common to feel overwhelmed by the number of options available. From talk therapy to...

Sep 26, 20244 min read

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